Please contact the spa for a current Fitness Schedule of Classes. A Walk in Paradise: Take an invigorating 2.3 mile walk along the four lagoons of Ko 'Olina Resort while your fitness instructor provides facts and details about our island. 45 minutes / complimentary Aqua Jog: This is a no impact workout in the ocean lagoon, utilizing the water's resistance to build cardiovascular and muscle strength. Best of all, you don't need to know how to swim to participate. 45 minutes / complimentary Beach Workout: This outdoor circuit class includes jogging in sand, jumping jacks, lunges, pushups, and core exercises. 45 minutes / complimentary Stretch by the Sea: This stretch class on the Lagoon Lawn will relax and invigorate both body and mind. 45 minutes / complimentary Yoga: Integrated postures, breath control, guided imagery and deep relaxation are combined for a well-balanced workout of the mind, body, and spirit. 60 minutes / 15.00 Zumba: A fun Latin based dance aerobic/interval workout helps burn fat and sculpt the body. 45 minutes / complimentary
